One of the most widely grown citrus fruit in the Southeast Asia is Garcinia Cambogia. This fruit contains an active ingredient Hydroxycitric acid (HCA) that was once used in cooking but now is famous for weight reduction properties. It is widely available worldwide in the form of pill or powder.
Are the health claims true?
Various scientific studies and research professionals claim that HCA works on reducing appetite and enhancing metabolism levels. There are numerous benefits associated with this supplement and some of them are highlighted below:
- Blocks carbohydrates from building fats.
- Burns fats and calories.
- High metabolism rates by secreting a special hormone.
Although Cambogia is high on benefits, it has few rumored mild side-effects too. These side-effects sometimes affect the miraculous properties and make the nutrient ineffective.
What are the possible side-effects?
Most of the side effects of garcinia cambogia are mild and disappears after a while. Some of them are:
- Dry mouth
- Stomach unrest
Like many other dietary supplements, it can also react with the medicines you are already taking. So, it is always suggestible to consult your family physician or doctor, before starting consuming Cambogia. These medical practitioners will be in a better position to say whether you should continue taking it or not.
Apart from taking care of garcinia cambogia side effects, you should remember that most of dietary supplements and nutrients are not FDA approved. Food and Drug Administration (FDA) do not inspect the contents or compositions of these supplements before they are available in the market. That means, nutrients like Garcinia Cambogia are not tested efficiently to reveal their effectiveness or safety, so you have to consume them at your own risk.
Nowadays, it is not at all difficult to find these supplements. They are available with local stores and on various websites.